Stories & insights
Honest reading on recovery, wellbeing and work
Practical guides and reflections for people living with long-term illness or mental health challenges — and the people who support them.
Latest articles
Recovery · · 4 min read
Why ‘Small Wins’ Work Better Than Big Goals in Mental Health Recovery
Big goals often backfire when your energy is unpredictable. Here is why tiny, achievable actions can rebuild confidence — and how to start a small-wins practice.
Wellbeing · · 4 min read
What to Expect from a Resilience and Wellbeing Session
Nervous about joining a wellbeing session? Here is what a well-run, community-based session should feel like — and what should never happen.
Work & wellbeing · · 3 min read
10 Practical Coping Skills for Workplace Wellbeing That Take Less Than 2 Minutes
Quick, discreet techniques for overwhelming moments at work — five for when stress hits, and five to build a buffer before it does.
Returning to work · · 5 min read
How to Return to Work After a Mental Health Break: An Example Week-by-Week Plan
An example of a gradual, rest-first return to work after time off for your mental health — with your rights, the preparation to do first, and what to do if it feels too fast.
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