Resource hub
Mental health resources
Trusted places to turn for mental health support — from urgent help to NHS services you can usually refer yourself to, and practical information for everyday life.
All mental health resources
- NHSUrgent help
Where to get urgent help for mental health (opens NHS website in a new tab)
The NHS guide to getting urgent mental health help, including NHS 111’s mental health option and when to call 999.
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- SamaritansUrgent help
Samaritans — talk to someone, day or night (opens Samaritans website in a new tab)
Call 116 123 free, any time, to talk about whatever is troubling you. Email and other options are also available.
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- ShoutUrgent help
Shout 85258 — text support (opens Shout website in a new tab)
A free, confidential, 24/7 text service. Text SHOUT to 85258 if you would rather not talk on the phone.
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- NHS
NHS Talking Therapies (opens NHS website in a new tab)
Free NHS talking therapies for common problems like anxiety and depression. In England you can usually refer yourself without seeing a GP.
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- NHS
Every Mind Matters (opens NHS website in a new tab)
NHS tips and a short quiz to create a personal mind plan for stress, sleep, anxiety and low mood.
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- Mind
Tips for everyday living (opens Mind website in a new tab)
Practical information from the mental health charity Mind on sleep, loneliness, money and mental health, and more.
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