Resource hub
Resources and support for your recovery
Practical information and trusted signposting, gathered in one place. No account, no email address, no cost — just clear links to official sources and KND’s own guides.
Browse by topic
- Mental health resourcesUrgent help, NHS talking therapies and trusted everyday wellbeing information.6 resources
- Employment rights & supportSick pay, reasonable adjustments, flexible working, fit notes and Access to Work.10 resources
- Guides & tipsPractical KND guides on recovery, coping and returning to work — plus support for carers.6 resources
- Jobs & job searchOfficial job search tools, Disability Confident employers and Jobcentre support.3 resources
- Skills developmentFree careers advice, digital skills and courses to build confidence for work.3 resources
If you need help now
KND is not an emergency service. These organisations can help straight away.
Emergency services
If someone’s life is at risk or you cannot keep yourself or others safe right now.
Call 999NHS 111 — mental health option
For urgent mental health help. Call 111 and choose the mental health option, or use 111 online.
Call 111Samaritans
To talk to someone, day or night, about anything that is troubling you.
Call free 116 123Shout
Free, confidential, 24/7 text support if you would rather not talk on the phone.
Text SHOUT to 85258
Contacts checked against official sources on 23 September 2026. More options: NHS — where to get urgent help for mental health (opens in a new tab).
Mental health resources
Urgent help, NHS talking therapies and trusted everyday wellbeing information.
- NHS
NHS Talking Therapies (opens NHS website in a new tab)
Free NHS talking therapies for common problems like anxiety and depression. In England you can usually refer yourself without seeing a GP.
Link checked · Information provided by the source organisation
- NHS
Every Mind Matters (opens NHS website in a new tab)
NHS tips and a short quiz to create a personal mind plan for stress, sleep, anxiety and low mood.
Link checked · Information provided by the source organisation
- Mind
Tips for everyday living (opens Mind website in a new tab)
Practical information from the mental health charity Mind on sleep, loneliness, money and mental health, and more.
Link checked · Information provided by the source organisation
Employment rights & support
Sick pay, reasonable adjustments, flexible working, fit notes and Access to Work.
- GOV.UK
Statutory Sick Pay (SSP) (opens GOV.UK website in a new tab)
What you can get, eligibility and how to claim Statutory Sick Pay from your employer.
Link checked · Information provided by the source organisation
- GOV.UK
Reasonable adjustments for disabled workers (opens GOV.UK website in a new tab)
Employers must make reasonable adjustments for disabled workers — which can include people with long-term physical or mental health conditions.
Link checked · Information provided by the source organisation
- Acas
Reasonable adjustments at work (opens Acas website in a new tab)
Acas guidance on what reasonable adjustments are, how to ask for them and examples that can help.
Link checked · Information provided by the source organisation
Guides & tips
Practical KND guides on recovery, coping and returning to work — plus support for carers.
- KNDKND guide
How to return to work after a mental health break
An example week-by-week plan for a gradual return, with rest built in.
Updated
- KNDKND guide
10 coping skills for work that take under two minutes
Quick, discreet techniques for overwhelming moments at work.
Updated
- KNDKND guide
Why small wins work better than big goals
How tiny, achievable steps can rebuild a sense of control.
Updated
Jobs & job search
Official job search tools, Disability Confident employers and Jobcentre support.
- GOV.UK
Find a job (opens GOV.UK website in a new tab)
The official government job search service.
Link checked · Information provided by the source organisation
- GOV.UK
Disability Confident employers (opens GOV.UK website in a new tab)
A list of employers signed up to the Disability Confident scheme.
Link checked · Information provided by the source organisation
- GOV.UK
Contact Jobcentre Plus (opens GOV.UK website in a new tab)
How to contact Jobcentre Plus about job search support and benefits.
Link checked · Information provided by the source organisation
Skills development
Free careers advice, digital skills and courses to build confidence for work.
- National Careers Service
National Careers Service (opens National Careers Service website in a new tab)
Free careers advice, skills assessments and CV help for adults in England.
Link checked · Information provided by the source organisation
- Good Things Foundation
Learn My Way (opens Good Things Foundation website in a new tab)
Free online courses to build basic digital skills at your own pace.
Link checked · Information provided by the source organisation
- GOV.UK
Free courses for jobs (opens GOV.UK website in a new tab)
Government-funded courses for adults to gain qualifications that can help with finding work.
Link checked · Information provided by the source organisation
Can’t find what you need?
Ask us. We’ll do our best to point you to the right organisation — even if it isn’t KND.