Our services
Real help for real life — from a first conversation to a first day back
Nine practical ways to rebuild, designed for people recovering from long-term illness or mental health challenges. Use one or several — you choose what fits where you are today.
How our services fit together
Most people start with connection and wellbeing, then add skills, volunteering or employment support when they feel ready. There is no set order, and you never have to use everything. If you would like joined-up, longer-term support, the structured programme brings the services together into one plan.
Recovery & wellbeing
Connection, practical wellbeing tools and one-to-one encouragement while you recover.
Mental Health Peer Support Groups
Small, structured groups where people living with long-term illness or mental health challenges share experiences and support one another.
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Wellbeing Workshops
Relaxed, practical sessions on stress, energy, routines and boundaries — one small, usable skill at a time.
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One-to-One Mentorship
Regular one-to-one conversations with a mentor who helps you set realistic goals, rebuild confidence and plan practical next steps.
Find out moreOnline Peer Community
Moderated online spaces to connect with others between sessions — ideal if leaving the house, travel or energy makes in-person groups difficult.
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Employment & development
Rebuilding confidence, skills and a realistic route back into work.
Employment & Return-to-Work Support
Practical, recovery-aware guidance for returning to work after long-term illness or a mental health break — at a pace that protects your wellbeing.
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Skills Training
Small, steady-paced training in communication, confidence, time and energy management, and the practical skills that make work more manageable.
Find out moreAdvice Sessions
An informal conversation to help you understand your options, ask questions and decide on a next step — with no commitment.
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Community & participation
Ways to contribute, stay connected and find the right help beyond KND.
Volunteering for Wellbeing
Flexible volunteering that builds purpose, routine and confidence — fitted around your health, with support along the way.
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Resource Hub & Signposting
Clear, trustworthy information and signposting — to NHS services, employment rights, benefits advice and local support — so you do not have to search alone.
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Not sure which service is right for you?
An advice call is a no-commitment conversation to talk through your options and choose a first step.
Not sure where to start?
Talk to KND. Tell us a little about what is going on, and we will help you find a first step that feels manageable.