Resource hub
Guides & tips
Practical, plain-English guides written for people living with long-term illness or mental health challenges, together with trusted information for carers and family members.
All guides & tips
- KNDKND guide
How to return to work after a mental health break
An example week-by-week plan for a gradual return, with rest built in.
Updated
- KNDKND guide
10 coping skills for work that take under two minutes
Quick, discreet techniques for overwhelming moments at work.
Updated
- KNDKND guide
Why small wins work better than big goals
How tiny, achievable steps can rebuild a sense of control.
Updated
- KNDKND guide
What an online support group is like
What happens in an online peer group, and how to make your first session easier.
Updated
For carers and family members
- Carers UK
Carers UK (opens Carers UK website in a new tab)
Information, advice and community for people caring for a family member or friend.
Link checked · Information provided by the source organisation
- NHS
Support and benefits for carers (opens NHS website in a new tab)
NHS guidance on carer’s assessments, breaks and financial support for carers.
Link checked · Information provided by the source organisation