Employment & development
Skills Training
Build the practical skills that help work fit around your health — in small, slow-paced sessions.
What this service offers
Skills training at KND is designed for people whose confidence or stamina has been affected by illness. Sessions are small and steady-paced, and each one focuses on something you can use in everyday life and at work.
Training is modular: you can join the sessions most relevant to you, repeat topics, and build up at your own pace.
Who it’s for
- People preparing to return to work, study or volunteering
- People whose confidence has been knocked by illness or time away
- People who want practical tools for managing workload and energy
What you can expect
- Clear, jargon-free sessions with plenty of time for questions
- Chances to practise, such as rehearsing a difficult conversation — only if you want to
- Goal-setting that respects your health limits
What support may include
Shaped around what you need
Every person is different, so support is tailored. Depending on your goals, it may include:
- Communication and assertiveness at work
- Confidence building
- Time management and energy conservation
- Spotting early signs of fatigue or overload
- Workplace skills and employment preparation
- Digital basics
What this service doesn’t provide
Being clear about our limits helps you get the right help. This service does not offer:
- Accredited qualifications (unless stated for a specific course)
Questions about skills training
More answers on our FAQs page.
Will I be asked to role-play in front of a group?
Only if you want to. Practice activities are always optional, and there are quieter ways to take part.
Can I repeat a session?
Yes. Repeating topics is encouraged — confidence builds through practice, not speed.
Often used alongside
- Employment & developmentEmployment & Return-to-Work SupportPractical, recovery-aware guidance for returning to work after long-term illness or a mental health break — at a pace that protects your wellbeing.View service
- Recovery & wellbeingWellbeing WorkshopsRelaxed, practical sessions on stress, energy, routines and boundaries — one small, usable skill at a time.View service
- Recovery & wellbeingOne-to-One MentorshipRegular one-to-one conversations with a mentor who helps you set realistic goals, rebuild confidence and plan practical next steps.View service
Interested in skills training?
Get in touch and we will talk through whether it is the right fit for you now — no commitment, no pressure.